Using all I learned last year on my first journey to the Himalayas and up to Everest Base Camp, I have carefully crafted the following gear list detailing everything to go with me on my attempt at completing Nepal’s Three Passes Trek.
Much of what’s coming with me this time around is the gear that came on my trip to Everest Base Camp, but I have made some additions, subtractions, and substitutions from my previous gear list.
The one thing that has taken some deliberation this time around is whether I want to bring micro-spikes with me to assist on the potentially icy passes. Honestly, I still haven’t made up my mind, but I will be sure to update this when I return to let you know what ended up being necessary. Update: I brought microspikes.
If you have any questions, comments, or suggestions (I’m always looking to try new things), leave a comment and let me know!
Notes on Gear
- You do not have to bring a shelter on the Three Passes Trek. There are plenty of tea houses to stay at along the way, and even if they are full, you will (usually) be given a spot to sleep on the ground in one of the common areas. That said, if you do bring a shelter, I recommend the SlingFin Crossbow 2.
- Blankets are generally available inside tea houses, so some trekkers opt to bring lighter sleeping bags with temperature ratings of as high as 32°F/0°C. However, you will be guaranteed to be a lot more comfortable (and have to deal less with potentially dirty blankets) if you bring yourself a warm sleeping bag to begin with. I recommend the Western Mountaineering Kodiak GWS.
- As is the case with blankets, beds/mattresses are generally provided when you stay inside of a tea house. This means there is not necessarily a need to bring a sleeping pad. However, if you are a fan of sleeping pads, want more options as far as where to sleep, or don’t like to be caught unprepared, bringing one can be advised. I recommend the Therm-a-Rest NeoAir XTherm NXT.
The Big Stuff
- Backpack: Osprey Exos Pro
- Shelter: SlingFin Crossbow 2
- Sleeping Bag: Western Mountaineering Kodiak GWS
- Sleeping Pad: Therm-a-Rest NeoAir XTherm NXT
Worn Clothing
- Top: Ridge Merino Solstice Lightweight Pullover Hoodie
- Shorts: Brooks Sherpa 2-in-1 (5 in)
- Socks: Darn Tough Hiker Micro Crew Midweight
- Shoes: HOKA ONE ONE Speedgoat
- Insoles: SOLE Performance Medium
- Gaiters: UltraGam Gaiters
- Sunglasses: goodr BAMFGs Polarized Sunglasses
- Hat: Montbell Mesh Logo Cap #2
Packed Clothing
- Shell: Arc’teryx Beta
- Insulated Jacket: Katabatic Tincup
- Wind Jacket: Patagonia Houdini
- Balaclava: Ridge Merino Balaclava
- Pants: Outdoor Research Cirque Lite
- Rain Pants: Patagonia Torrentshell 3L
- Base Layer (Top): Ridge Merino Inversion Heavyweight
- Base Layer (Bottom): Ridge Merino Aspect Midweight
- Base Layer (Bottom): Ridge Merino Inversion Heavyweight
- Neck Gaiter: Buff CoolNet UV+
- Head Net: Sea to Summit Head Net
- Gloves: Ridge Merino Glove Liner
- Gloves: The North Face Etip Recycled Gloves
- Socks: Darn Tough Hiker Quarter Midweight
Carried/On-body
- Watch: Garmin fenix 7X Sapphire Solar
- Trekking Poles: Black Diamond Distance Carbon FLZ
- Fanny Pack: Thrupack Summit Bum
- Fanny Pack Strap: Thrupack Comfy Strap
Backpacking Gear
- Water Treatment: Katadyn Steripen Ultra
- Water Bottle: smartwater 1 L x 3
- Water Bottle: smartwater 700 ml
- Utensil: Snow Peak Long Titanium Spork
- Headlamp: BioLite HeadLamp 325
- Satellite Messenger: Garmin inReach Mini 2
- Sleeping Bag Liner: Cumulus Liner GL Wide
- Pillow: NEMO Equipment Fillo Elite
- Traction: Kahtoola MICROspikes Traction System
- Food Bag: Cloud Gear Bear Bag
- Stuff Sack (Sleeping Bag): Hyperlite Mountain Gear Roll-top (Medium)
- Stuff Sack (Clothing): Hyperlite Mountain Gear Drawstring (Large)
- Stuff Sack (Electronics): Hyperlite Mountain Gear Drawstring (Small)
- Pack Liner: Contractor Bag
- Stakes: MSR Carbon Core Tent Stakes x 4
- Stakes: MSR Ground Hog Stakes x 4
- Stuff Sack (Stakes): Hartford Gear Co. Stake Bag
- Stuff Sack (Poop Kit): Space Bear Bags Poop-moji Pouch
Bathroom
- Trowel: Vargo Titanium Dig Dig Tool
- Lip Balm: Sun Bum Mineral SPF 30
- Anti-Chafe Balm: Body Glide for Her (0.35 oz)
- Hand Sanitizer: Dr. Bronner’s Organic
- Sunscreen: Coppertone SPORT (3 oz)
- Toothbrush: GUM Folding
- Toothpaste: Dr. Bronner’s Travel (0.85 oz)
- Antibiotic Ointment: Neosporin
- Tape: 3M Medical
- Bandages: Band-Aids
- Toilet Paper: Charmin Ultra Soft
- Wet Wipes: Sea to Summit Wilderness Wipes
- Ear Plugs: Mack’s Maximum Protection Soft Foam Earplugs
Electronics
- Power Bank: Nitecore Carbo 20000
- Headphones: Pixel Buds Pro
- Phone: Google Pixel 8 Pro
- Phone Case: Peak Design Everyday Case
- Wall Plug: Anker Nano II 65W
- Cable: USB-A to USB-C
- Cable: USB-A to Micro USB
- Cable: USB-C to USB-C
Apps
Camera Gear
- Camera: Sony A7R IV
- Lens: Sony FE 24-70 f2.8 GM
- Filter: Heliopan 82mm Slim Circular Polarizer SH-PMC
- Camera Attachment: Peak Design Capture
- Camera Cover: Peak Design Shell (Medium)
- Camera Skin: Slinger Silicone
- Screen Protector: Sony PCK-LG1 Glass Sheet
- Memory Card: Sony TOUGH-G SDXC (64 GB) x 2
Odds & Ends
- Knife: Benchmade 533 Mini Bugout
- Gear Repair: Therm-a-Rest Patch Kit
- Gear Repair: Gorilla Tape
- Lighter: Mini Bic
- Extra Cap: Water Bottle Sport Cap
- Pen: Pilot G2
- Bags: Ziploc Quart Food Storage
- Bags: Reusable Grocery Bag (plastic)
- Sunglasses Case: goodr Soft Case
- Wallet: Peak Design Mobile Stand Wallet
Fanny Pack Gear
- Head Net: Sea to Summit Head Net
- Utensil: Snow Peak Long Titanium Spork
- Knife: Benchmade 533 Mini Bugout
- Lighter: Mini Bic
- Anti-Chafe Balm: Body Glide for Her
- Lip Balm: Sun Bum Mineral SPF 30
- Sunscreen: Coppertone SPORT
- Hand Sanitizer: Dr. Bronner’s Organic
- Gear Repair: Gorilla Tape
- Headphones: Google Pixel Buds Pro
- Phone: Google Pixel 8 Pro
- Phone Case: Peak Design Everyday Case
- Pen: Pilot G2
Am I doing anything wrong? Did I miss anything? Do you have any suggestions?
Comment below and let me know what you think!
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